In Cross Country, there are always rules, actions, and steps on how to win the race. They can include disqualifications, how to out-athlete your competitor and the best way to race. Here are some things to keep in mind when running a race.
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Shoving: This can happen at any part of the race. But this usually happens when 2 athletes from opposing teams are trying to outrun each other for placement. If an official sees this behavior, both athletes will be disqualified and will not get an official time.
In running, you always want to do the best you can. Doing the best you can means getting a good time 通过 finishing quickly. To run quickly, you must have certain abilities to do so. Here are some abilities to keep in mind.
Physical Ability: In a Cross Country meet, you are required to run 3.1 miles. To do this you must be trained well enough meaning you have been able to run the distance before and maybe even more. Without this training, your body is unable to handle a running course this long.
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Health Ability: By this, I’m referring to sickness. If you got a cold or worse, you’re not going to feel good during a race. If you come to the practice sick you will be sent home. NO EXCEPTIONS. DO NOT run if you are sick, go home and rest. This is how your health can affect your running style.